Apr 09

Charlie’s coaching session

Charlie has been riding for a long time, he was looking to brush up his skills and improve his flow in the singletrack. We started with a skills check and then moved on to the first singletrack section to look at Charlie’s footwork, looking and cornering skills. We covered various aspects to help him improve his flow before moving on to check out a new bit of singletrack at his suggestion, with a view to getting his manual happening.

Charlie manual

Charlie manual

After that we moved on to the drop off area and looked at getting the techniques for tackling this sort of trail feature correct.

Keep your weight back!

Keep your weight back!

Jimbo

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2011/04/charlies-coaching-session/

Mar 29

Simon’s coaching session

Simon came to us for some coaching, he’s been riding a long time and over the last eighteen months his riding has really come on leaps and bounds. Getting a longer travel full suspension bike has really moved his riding on, last year he entered the Passportes de Soleil and is looking forward to repeating the experience this year. He was looking to bolster his skills to give him more confidence on the descents and to improve his flow through singletrack.

Simon on the drop off

Simon on the drop off

After the skills check we discussed positioning on the bike and made a few adjustments to Simon’s controls to get him into a better position for full bike control, especially on the longer descents that he will encounter in France. We also discussed suspension set up and what adjustments he could make for the Alps as he tends to run his fork and shocks on the more ‘pedalling efficient’ side of the Marin recommended set up.

That done we moved on to his technique, covering looking and footwork, before moving on various cornering techniques and pumping the trail for extra speed and energy conservation.

Manualling

Manualling

That done we moved on to manualling techniques and powered front wheel lifts too. All in all we covered a whole lot of ground and the weather played ball too for a change!

A fun session in the sun.

Jimbo

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2011/03/simons-coaching-session/

Mar 21

Steve’s return

Steve came back for another session, he was looking to consolidate the work he did in the previous session and also improve his singletrack flow ahead of his trip to Coed y Brenin. It was great to hit the singletrack with Steve and see the progress he had made since last time.

His new found confidence was obvious and on several sections that were of a more technical nature, where Steve may have tackled them more tentatively before, he was riding them happily and confidently. We just needed to brush up on a few things before moving on to improving his flow.

This was when I noticed that Steve was starting to grip the saddle with his thighs when he was feeling slightly more nervous on some of the trickier sections of trail. A quick demonstration on relaxing a bit and steering using the hips and he was happy to stop doing it.

We moved on to look at energy management and pumping the trail, with my loud freehub giving a graphic demonstration of just how much non pedalling you can get away with!

Coffee & cake

Coffee & cake - The session was too good to stop for photos!

The trails were fairly dry and fast and we ended up back at the village stores for coffee and cake after a great session.

Jimbo

 

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2011/03/steves-return/

Mar 03

Feedback 2

I started riding MTB back in 2000, after being introduced to it by Jimbo of Sussex-MTB. As such I’m a slightly ‘older-skool’ rider and recognise that there are some areas of my riding with room for improvement. You know when you hit something just right, hook it up, and it feels ‘right’? I’d like that more consistently, not just by a happy circumstance of events. With the arrival of IMB, I’ve been enjoying reading the Technique section and watching the videos, trying to apply it to my riding. A lot of it makes sense, but putting it into practice is another thing, especially when you have developed so many ingrained bad habits. All of this lead me to thinking about having some proper instruction. Of course I knew that Jimbo offered skills courses, but I was worried how well that would work, receiving training from a close friend. A quick chat on a normal ride put my mind at ease, and Jimbo casually looked at my riding and could see some areas he could work on, and so a date was set.

Jim and I arrived at Starveal Car Park at Leith Hill, we had selected this area as this reflected the areas I was having difficulty with rather well. Jim set about swapping my pedals to flats so that I could really concentrate on proper technique.

We climbed up from the car park nattering and made our way as quickly as possible to Summer Lightning, with Jimbo keeping a careful eye on my technique to spot areas that needed attention. I won’t go into detail too much as that would be giving away trade secrets, pay for you own session ;-) But we started with the top of Summer Lightning with Jim stood by the trail to confirm his suspicions about my riding. We then headed back up to the slightly sloping double track at the head of the trail to focus on specific techniques. It became clear quite quickly that I was going to really struggle with making the necessary changes, something Jim recognised from his training – too many years of doing things a certain way. He had already been aware that I have a tendancy to over analyse (The engineer in me). With time and a good dollop of patience Jim was able to find a way to push me in the right direction, demonstrating first, then getting me to have a go. Leaning me against a tree to find the right approach, before doing it rolling. One area that quickly showed was tensing up as I tried things, once Jim got me to relax a little, an immediate improvement was seen – and I could feel it straight away. The technique then started to follow. It was surprising how long we had spent on what seemed very basic steps, but it was also clear just how much difference they would make. Jim had even got me attempting to bunnyhop properly (Early stages, but it’s something I’m going to work on now), something I’ve always been fearful of.

Bobster skills session 2

Skills session

From here we progressed down Summer Lightning trying the skill that I found hardest to conquer, looking. Who would of thought using your eyes would be so difficult! There was a lot to think about, and some bits were slipping, but already I could feel when certain aspects were working, and how much better that felt, and how the trail begain to flow with less effort. Having said that I was starting to feel the exertion from making so many changes. We agreed it was time to stuff our faces at the Tower.

Dosed up on double helpings of cake we went in search of a suitable section to practice ‘pumping’ the trail for better flow. What would noramlly be a good section was too wet, but we soon found a suitable alternative. Jim described the technique to me, and then demonstrated a couple of times, before my turn. A few duff runs, and then it started to come, with that distinctive buzz from the tyres as they push into the ground and work that bit harder. Nice. We stumbled on a new trail at this time and went for a little explore too, and found a lovely section with a slope to a drop back onto the trail, the sort of thing I’d like the look of normally but struggle to ride. First time without thinking, straight down and nicely off – oh yes!

To round things off we found a nice roll in with a step at the top, something I tend to struggle with poor footwork and body position on. Jim explained what was required and let me at it, this time taking photos to show me what I was doing wrong. This proved to be another painful experience with so much ingrained, but with careful instruction and reminding me to relax, little by little Jim was able to coax me in the right direction. There’s still work required but the seeds are sown.

After that we had time for a little bit of playing and just riding, with Jim commenting that he could see improvement when I remembered what I was doing. Finally, with both of us tired, we headed back to the car, just as the heavens opened, perfect timing.

In summary I had a great day covering a lot of ground, with a lot learnt. It’s now all down to applying it whilst out on the trails – thanks Jimbo.

Bobster

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2011/03/feedback-2/

Mar 03

Bobster’s coaching session

Bobster came to me looking to brush his skills up and to make himself smoother and faster in the singletrack. I knew it would be an interesting session because a) I’ve known him for a long time and b) like myself he’s been riding for a long time and had some ingrained bad habits.

Bobster's skills session

Bobster's skills session

We started off by going for a bit of a spin, Rob had requested we do the session up at Leith Hill and I took the opportunity to do the skills check whilst riding over to the Summer Lightning trail. I’d suggested that Rob switch to flat pedals for the day as I really wanted him to get his footwork right and this seemed to be the best way to get round it.

We started off by doing some work on clearing obstacles in the trail, starting with manual technique and mixing in unweighting the rear wheel with a view to developing bunny hopping technique at a later date. Then we moved on to tackling the singletrack. It was clear that Rob’s looking needed some attention and we got to work getting him to look further down the trail.

After a cake stop at the tower we moved on to pumping the trail and correct body positioning for the many drops and rooty bits of trail at Leith Hill.

All in all it was a very enjoyable session and we even did a bit more singletrack after, just for luck ;-)

Jimbo

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2011/03/bobsters-coaching-session/

Jan 09

Steve’s coaching session

Steve got in touch because he wanted to tune his skills up for a trip to Coed y Brenin in the spring. It was a chilly morning and after a large cappuccino we headed off into the singletrack. Doing my skills check as we rode down the first few sections it became clear that there were a few adjustments to be made to Steve’s basic riding position before we got into the nitty gritty.

Steve was gripping the saddle with his thighs and it was causing him to put his weight too far forward and ride very stiffly. We took a look at the concepts of ‘over rotation’ and ‘under rotation’ and then got the position sorted.

Steve tackles the drop

Steve tackles the drop

We looked at improving his confidence and flow through the singletrack before moving on to tackle my favourite little drop. This looks very intimidating from the top, but after a demo and a bit of coaxing Steve was straight off it like a pro, with a big grin on his face :-)

We then tackled weight shifts and clearing obstacles on the trail by unweighting the bike before putting it all together and doing a few long sections of singletrack to put it into practice.

It was a great session and it was good to see Steve develop and ride more confidently by the end.

Jimbo

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2011/01/steves-coaching-session/

Dec 04

Alasdair’s coaching session

Alasdair was a relative newcomer to mountainbiking and was after an all round skills check and tune up to help him get the most out of his riding.

Despite the fact that the snow had started to thaw it was a surprise to find that it was still pretty deep out in Houghton Forest. We set out from the car park and headed up to my favourite teaching trails. Fortunately the singletrack was relatively clear and although it was a bit slippery it was game on.

Slippery singletrack

Slippery singletrack

Alasdair’s positioning on the bike was pretty good, but I got him to put his weight a little bit further back and sorted out his footwork, whilst explaining over and under rotation.

Next we worked on looking further down the trail and added in some cornering skills.

Then we moved on to a small drop, Alasdair went straight over with no hesitation, but then almost bailed on the other side. We looked at it again and made some changes to his position on the bike, then he had another go. This time he did it and made it look easy :-)

Slippy drop off

Slippy drop off

A good fun session, slipping about in the snow!

Jimbo

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2010/12/alasdairs-coaching-session/

Nov 06

Rob’s coaching session

Rob was already a fit and capable rider, but was looking to find that elusive ‘flow’ in the singletrack. It soon became apparent he had an irrational fear of the front brake and so we went back to basics on a fire road demonstrating correct body position and braking.

Looking well down the trail

Looking well down the trail

Once we had that sorted we went back onto the trail and started working on Rob’s footwork and looking. After a few goes Rob started to piece it all together and we were on to a winner.

Successive runs down the trail and Rob was starting to look smoother and more in control. We started to add in elements of pumping the trail and it all started to flow nicely.

Then we moved on to the drop off. Rob was convinced that there was no way he’d do it, but after a few demonstrations and re-iterating the importance of body positioning he gave it a go and cleaned it first time!

Drop off

Drop off

Back onto the fire road and we tackled Rob’s other nemesis, clearing logs on the trail. After demonstrating the technique for manualling we moved on to weight shifts and lifting the rear of the bike. After a few attempts Rob was clearing the log without hitting it with either wheel, success :-)

Hop tastic

Hop tastic

A great session,

Jimbo

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2010/11/robs-coaching-session/

Oct 15

Some nice feedback…

After my first  year of mountain biking and still falling off far too much it was time to get some help! I contacted Jimbo from  South Downs MTB Skills to see what was going wrong.

We set off, and within a few moments Jim had spotted that my footwork and body positioning needed improvement. After a run down one of the Whiteways trails with my new hand and foot positions we then moved onto getting me to looking further down the trail and staying more relaxed on the bike.

We finished off the day looking at climbing and then getting over obstacles in the trail such as small logs. Jim’s approach (to my relief!) was to teach me what I need to get by on the local trails rather than me trying to obtain the skill level of a professional downhill racer!

Over all it was great! I’ve gone away with lots to nag myself about while riding, but also with Jim’s realistic approach to riding a lot to keep me on my bike and having more fun!
Thanks Jim!
Matt

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2010/10/some-nice-feedback/

Oct 10

Matt’s coaching session

10-10-10 Matt's session

Matt's session

Matt got in touch looking to brush up on his singletrack skills, technical climbing and hopping over stuff. After a skills check through the first few sections of singletrack I identified that his footwork and looking needed some attention, but first we took it back to basics and checked out his position on the bike.

After a few changes in position with the dropping of his ankles and wrists Matt began to feel a little more comfortable on the bike. We added in dropping the outside pedal for cornering, but something was still missing. After getting Matt to get all his braking done before the entrance to the section I encouraged him to look further down the trail and it all started to come together.

We spent some time on the fire road with a large log practicing weight shifts and hopping then moved on to the body position required for steeper technical climbs. Matt’s front wheel was lifting and with a shift towards the front of the saddle and re emphasising heels and wrists he got it dialled in.

Jimbo

Permanent link to this article: http://southdownshosting.co.uk/sussexmtbtours/2010/10/matts-coaching-session/

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